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Movement Assessment + Intervention
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The Assessment (Evaluation Questions)
Introduction -
Question 1: Flexion of Humeri
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Question 2: IR/ER Humeri
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Question 3: Straight Leg Raise
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Question 4: Adduction of Femurs
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Question 5: IR/ER Femurs
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Question 6: Squat
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Question 7: Spread Toes
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Movement InterventionMovement Intervention Introduction
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Movement Intervention Squat
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Movement Intervention Hinge
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Movement Intervention Plank
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Movement Intervention Press
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Movement Alteration - SquatSquat Depth
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Squat Knee Pain
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Squat Back Pain
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Movement Alteration - LungeLunge Depth
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Lunge Knee Pain
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Lunge Back Pain
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Movement Alteration - HingeHinge Depth
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Hinge Back of Knee Pain
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Hinge Back Pain
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Movement Alteration - PlankPlank Alignment
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Plank Wrist Pain
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Plank Back Pain
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Movement Alteration - Push-upPush-Up Alignment
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Push-Up Wrist/Elbow Pain
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Push-Up Back Pain
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Movement Alteration - RowRow Shoulder Pain
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Row Elbow Pain
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Row Feeling/Finding Lat
Session 28 of 31
In Progress
Push-Up Back Pain
Push-Up Back Pain Introduction
If you’re experiencing back pain during a push-up, first start with the plank intervention and press intervention, then make the modifications below.
Modifications #1 and #2 - Leave Reps in Reserve and Push-up Components
ISOs -> Slow Negative to ISO ->Multiple ISOs ->Dynamic