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Movement Assessment + Intervention
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The Assessment (Evaluation Questions)
Introduction -
Question 1: Flexion of Humeri
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Question 2: IR/ER Humeri
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Question 3: Straight Leg Raise
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Question 4: Adduction of Femurs
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Question 5: IR/ER Femurs
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Question 6: Squat
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Question 7: Spread Toes
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Movement InterventionMovement Intervention Introduction
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Movement Intervention Squat
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Movement Intervention Hinge
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Movement Intervention Plank
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Movement Intervention Press
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Movement Alteration - SquatSquat Depth
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Squat Knee Pain
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Squat Back Pain
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Movement Alteration - LungeLunge Depth
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Lunge Knee Pain
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Lunge Back Pain
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Movement Alteration - HingeHinge Depth
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Hinge Back of Knee Pain
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Hinge Back Pain
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Movement Alteration - PlankPlank Alignment
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Plank Wrist Pain
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Plank Back Pain
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Movement Alteration - Push-upPush-Up Alignment
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Push-Up Wrist/Elbow Pain
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Push-Up Back Pain
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Movement Alteration - RowRow Shoulder Pain
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Row Elbow Pain
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Row Feeling/Finding Lat
Session 2 of 31
In Progress
Question 1: Flexion of Humeri
Can we flex our humeri?
Laying on your back with your knees bent, take both hands into supination.
While keeping the elbows straight take both arms overhead as much as possible.
We are concerned with the motion at the glenohumeral joint, therefore, if the spine’s curvatures increase to allow for more motion, we consider this false motion.
Arms should be able to continue overhead until biceps are parallel to the ears ~ 150