Equipment Required
Yoga Mat
Follow Along
- Prefer to go at your own pace? Keep scrolling to use our GIF workout breakdown.
Warm Up
Warm Up
- 11 Exercises / 1 Lap
- Perform all exercises back to back before taking a 30-second rest.
Exercise 1/11
8 Neck Circles
Tips:
- 8 reps per direction
Exercise 2/11
8 Neck Rotation
Tips:
- 8 reps per side
Exercise 3/11
8 Shoulder Circles Forward and Back
Tips:
- 8 reps per direction
Exercise 4/11
8 Wrist Circles
Tips:
- 8 reps per direction
Exercise 5/11
8 Trunk Rotation
Tips:
- 8 reps per side
Exercise 6/11
8 Hip Circles
Tips:
- 8 reps per direction
Exercise 7/11
8 Single Leg Hip Circles
Tips:
- 8 reps per side
Exercise 8/11
8 Knee Circles
Tips:
- 8 reps per direction
Exercise 9/11
8 Ankle Circles
Tips:
- 8 reps per direction
- Repeat other side
Exercise 10/11
8 Shinbox
Tips:
- 8 reps per side
Exercise 11/11
8 Downdog March
Tips:
- Press heels and palms into the floor and brace the core
- Start slowly to build the balance and coordination
- 8 reps per side