Equipment Required
Workout Breakdown
Start Your Workout
Exercise 1/1
Walk on Treadmill w/ Slight Elevation (30:00)
Tips:
- Get some music going and have fun!
Mobility
- 2 Exercises / 2 Laps
- Perform all exercises back to back before taking a 30-second rest.
Exercise 1/2
Wall Half Kneeling ISO Hold (0:30)
Tips:
- Press heel into the wall throughout movement to create tension
- Tuck back hip under to lengthen/stretch the hip flexor
- Hold for 30 seconds per side
Exercise 2/2
8 Wall Half Kneeling Windmills w/ Block
Tips:
- Use a pad/towel under your knee to protect it
- Embrace the core as you rotate, as this will help you stabilize the movement
- Maintain control on the way down and up
- Perform 8 reps per side
