Week 4 Day 3

Repeat moves in superset fashion 3 times before moving on to next circuit.

Circuit 1

FFE Linear Lunge to Stabilization	8 Reps Each
Box Linear Stepdowns	8 Reps Each
Modified Forearm Plank w/ Hip Extensions	8 Reps Each

60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Single Leg Counterbalance Squat to OH Press	8 Reps Each
Birddog to Awkward Dog	8 Reps Each
Wall Warrior 3 w/ Swing	12 Reps Each

60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Single Leg Squat Touchdowns	5 Reps Each
Modified Side Plank w/ Hip Abduction	10 Reps Each
Banana Rockers	20 Reps

60 Sec Rest • Repeat 3X Before Ending Workout