Equipment Required
Workout Breakdown
Start Your Workout
Exercise 1/3
Walk on Incline (5:00)
Tips:
- Get some music going and have fun!
Exercise 2/3
Jogging Intervals
Tips:
- Follow below schedule
| EXERCISE | DURATION | REST TIME | INCLINE |
|---|---|---|---|
| Jog | 30 Sec | 1 Min | Slight Incline |
| Jog | 45 Sec | 1 Min | Slight Incline |
| Jog | 60 Sec | 1 Min | Slight Incline |
| Jog | 90 Sec | 1 Min | Slight Incline |
| Jog | 60 Sec | 1 Min | Slight Incline |
| Jog | 45 Sec | 1 Min | Slight Incline |
| Jog | 30 Sec | 1 Min | Slight Incline |
Exercise 3/3
Walk on Incline (5:00)
Mobility
- 2 Exercises / 2 Laps (add 3rd set of Windmills)
- Perform all exercises back to back before taking a 30-second rest.
Exercise 1/2
Wall Half Kneeling ISO Hold (0:30)
Tips:
- Press heel into the wall throughout movement to create tension
- Tuck back hip under to lengthen/stretch the hip flexor
- Hold for 30 seconds per side
Exercise 2/2
8 Wall Half Kneeling Windmills w/ Block
Tips:
- Use a pad/towel under your knee to protect it
- Embrace the core as you rotate, as this will help you stabilize the movement
- Maintain control on the way down and up
- Perform 8 reps per side
- Add a 3rd set of this movement
