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Ultimate Booty Challenge
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WARMUP/RECOVERY
Warmup -
Recovery
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WEEK 1Day 1: Lower Body – Squat Dominant
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Day 2: Upper Body
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Day 3: Lower Body – Hinge Dominant
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Day 4: Upper Body
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Day 5: Lower Body – Hybrid
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Day 6: Active Rest Day
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Day 7: Active Rest Day
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WEEK 2Day 1: Lower Body – Squat Dominant
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Day 2: Upper Body
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Day 3: Lower Body – Hinge Dominant
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Day 4: Upper Body
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Day 5: Lower Body – Hybrid
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Day 6: Active Rest Day
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Day 7: Active Rest Day
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WEEK 3Day 1: Lower Body – Squat Dominant
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Day 2: Upper Body
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Day 3: Lower Body – Hinge Dominant
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Day 4: Upper Body
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Day 5: Lower Body – Hybrid
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Day 6: Active Rest Day
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Day 7: Active Rest Day
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WEEK 4Day 1: Lower Body – Squat Dominant
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Day 2: Upper Body
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Day 3: Lower Body – Hinge Dominant
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Day 4: Upper Body
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Day 5: Lower Body – Hybrid
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Day 6: Active Rest Day
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Day 7: Active Rest Day
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Week 5Day 1: Lower Body – Squat Dominant
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Day 2: Upper Body
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Day 3: Lower Body – Hinge Dominant
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Day 4: Upper Body
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Day 5: Lower Body – Hybrid
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Day 6: Active Rest Day
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Day 7: Active Rest Day
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Week 6Day 1: Lower Body – Squat Dominant
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Day 2: Upper Body
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Day 3: Lower Body – Hinge Dominant
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Day 4: Upper Body
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Day 5: Lower Body – Hybrid
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Day 6: Active Rest Day
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Day 7: Active Rest Day
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WEEK 7Day 1: Lower Body – Squat Dominant
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Day 2: Upper Body
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Day 3: Lower Body – Hinge Dominant
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Day 4: Upper Body
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Day 5: Lower Body – Hybrid
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Day 6: Active Rest Day
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Day 7: Active Rest Day
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WEEK 8Day 1: Lower Body – Squat Dominant
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Day 2: Upper Body
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Day 3: Lower Body – Hinge Dominant
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Day 4: Upper Body
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Day 5: Lower Body – Hybrid
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Day 6: Active Rest Day
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Day 7: Active Rest Day
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