Dijon Chicken - Tru Training

Dijon Chicken

Share This Recipe

Calories

743

Servings

4

Directions

Preheat a large skillet to medium high heat.
Take chicken out of the fridge. Pat dry and season on both sides with all spices. Cut into thin strips about 2 oz each. Set aside for a few minutes.
Add the olive oil, garlic, and chicken. Cook chicken until almost fully cooked making sure there’s enough room in skillet and it’s not over crowded. Add the onions, peppers, and cauliflower rice and cook for another few minutes.
Add Dijon mustard and honey right at the end and turn off heat.

Ingredients

1.5 lb boneless, skinless chicken breast

2 large yellow onion, cut into large pieces
2 red or yellow bell peppers
1 Tsp Salt
4 Cups Cauliflower Rice

For Garlic Dijon Sauce

1 tbsp extra virgin olive oil.
3 tbsp quality Dijon Mustard
6 garlic cloves, minced
1 tsp ground coriander or cumin.
2 tsp honey

Nutrition Facts

Share This Recipe

Subscribe To Our Newsletter

Get updates and learn more from Massy

More Delicious Recipes

High Protein Chili

BBQ Bison + Veggies

Cinnamon Apple Banana Oatmeal

Dijon Chicken

Egg White Feta Spinach Wrap

Turkey Patty