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Egg Muffins

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The PERFECT snack!

Calories

82

Servings

9

Directions

  1. Preheat oven to 375 degrees
  2. Start by chopping some veggies: red pepper, green pepper, yellow onion, mushrooms, and baby spinach! I like to chop all the veggies very small so that when I bite everything blends together and I just don’t like big chunks on these period.
  3. Add egg whites , minced garlic, the salt, the pepper, the parmesan cheese, and wisk everything together.
  4. Pour the egg/veggie mixture evenly into the muffin pan. You’ll have enough for all 8-9 muffin slots!
  5. Bake for about 15 minutes, or until the tops are firm to the touch or if an inserted toothpick comes out clean.
  6. You can store these up to 4 days.

Ingredients

  • 1 32oz liquid egg whites
  • Equivalent to 1 carton of eggs
     10 egg whites & 2 whole eggs
  • 2 cups baby spinach 
  • 4 tbs Parmesan cheese (yum yum)
  • 1  red pepper 
  • 1  green pepper 
  • 1 medium yellow onion 
  • 1 cup mushrooms (optional)
  • 2 cloves garlic, minced
  • 3-4 tbs chopped parsley
  • Black pepper and a dash of salt to taste.
  • Hot sauce optional for drizzling on top!

Nutrition Facts

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