High Protein Chili - Tru Training

High Protein Chili

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Calories

481

Servings

4

Directions

In a large pot on stove top add 1 cup of water to onion, sauté for 5 minutes then add garlic. Once the onion and garlic is cooked add dry ingredients chili powder, cumin, smoked paprika and cayenne. Stir until garlic and onion are coated. Add in 3 cups water, 1 can of tomato sauce, kidney and garbanzo beans, maple syrup. All on medium heat. Add the tvp and let cook for 10 minutes.

Ingredients

1 Can Red Kidney Beans
1 Can Garbanzo Beans
1/2 Bag Textured Vegetable Protein
1 can of tomato sauce
4 cloves of garlic
1 white onion
4 tbs of chili powder
1 tsp of cumin
1/2 tsp of smoked paprika
1/8 tsp of cayenne
1 tbs of maple syrup
4 cups of water

Nutrition Facts

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