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MA60 Day
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Introduction & Reading Material
Program Overview and Reading Information8 Topics -
Week 1Week 1 Day 1 - Lower Body Strength Endurance
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Week 1 Day 2 - Upper Body Strength Endurance
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Week 1 Day 3 • Total Body Aerobic Workout
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Week 1 Day 4 - Lower Body Strength Endurance
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Week 1 Day 5 • Upper Body Strength Endurance
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Week 2Week 2 Day 1
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Week 2 Day 2
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Week 2 Day 3
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Week 2 Day 4
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Week 2 Day 5
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WEEK 3Week 3 Day 1
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Week 3 Day 2
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Week 3 Day 3
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Week 3 Day 4
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Week 3 Day 5
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Week 4Week 4 Day 1
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Week 4 Day 2
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Week 4 Day 3
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Week 4 Day 4
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Week 4 Day 5
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Week 5Week 5 Day 1
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Week 5 Day 2
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Week 5 Day 3
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Week 5 Day 4
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Week 5 Day 5
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Week 6Week 6 Day 1
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Week 6 Day 2
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Week 6 Day 3
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Week 6 Day 4
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Week 6 Day 5
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Week 7Week 7 Day 1
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Week 7 Day 2
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Week 7 Day 3
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Week 7 Day 4
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Week 7 Day 5
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Week 8Week 8 Day 1
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Week 8 Day 2
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Week 8 Day 3
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Week 8 Day 4
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Week 8 Day 5
Session 1,
Topic 5
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Progress Photos
Session Progress
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The Dos
- Take your before photo before the program starts
- Use a self timer or have a friend take your photos •
- Take full length body shots from the front, sides and back • Keep the camera away from your face if you’re taking the photos of yourself in the mirror
- Stand in front of a blank wall
- Take your photos in a well lit area or use the flash
- Wear your pants at your hips, not your waist so we can see your stomach and smile!
The Don’ts
- Send picture collages, individual images only
- Send nude photos
- Photoshop, alter, or manipulate your images
- Take photos in dark lighting
- Add text, quotes, emojis, or graphics to photos (keep in mind we will always ask for your consent to post your before and after photos online)
